Running on the threadmill

I got an email today from a friend bragging, I mean telling me how she has improved on her running. The reason:

Because she has new shoes!

Hahahah... it's like the old Nike Ad I used to 'worship'. I thought I jumped higher with a pair of Air Jordans. No, I REALLY did!

Anyway, I've been telling her that Ive been training my runs on the threadmills. Eileen, being the kind, loving person that she is immediately told me to get my lazy ass outside and start running because the outdoors is good for the feet, the lungs and the soul. Ain't no nothing like running outdoors. Besides real roads don't move underneath you....

Well it's true... until recently that it's been raining so much I decided to train in the gym. Here's what I do. I crank up the speed to about 10% faster of what I can run outside and put a 2%-4% gradient to it.

What do you know.... I actually find this working very well :P It's like doing a tempo run, except that I can't cheat because the machine won't stop (ok, there's this time where I lower the gradient down a bit). I find myself getting breathless very fast.

Still.. I have to catch up with Eileen - she's WAY fast

Preaching the gospel to myself today

Lord, you have establish a new covenant with me in Christ

In this covenant You Lord, will put Your laws into my mind, and write them on my heart, and You will be my God, and I will be your child.

... and I shall know you, intimately....

because You will be merciful toward my unrighteousness or my wrong deeds, and You will never again remember my sins.

Tools for reading the bible

Jenmama asked me yesterday what are some of the tools I used to read the bible and to search for hebrew/greek meaning.

Well here are some of the sites I use:

• Esword.
• My light saber really. Download their FREE software and other plugins. It comes with dictionary, commentaries, maps the works. I usually start my study with this tool reading 3 to 4 translated version of the scripture.
• StrongNumbers.
  
• A site giving explainations to all the words, the occurence.
  
• Spurgeon's archieve.
  
• A site having all his past sermons. His sermons are always good read to learn more about scripture and he's an awesome preacher.
  
• Bibleontheweb.
  
• Bible on the web
• Blueletterbible.
  
• A site for all kinds of bible tool. Concordance, dictionary, different translation. The only downside is that its a bit slow.
• Google.
• It's always important to compare the findings of a site with many many others. So keep searching.

Cheesy B grade movies

I love movies and I'm a sucka for cheesy movie. Like REALLY crap Cheesy movies.

So crap I think some of them should pay me for watching their show. Take this show for example: The MAGUS. When I first watch the show, I thought it was a 1980s movie. The screenplay was so bad it could pass of as comedy. Wait, was the genre really comedy? No, it was action thriller - maybe. But have you seen a thriller going REALLY slowly to the end? It's made last year and it's made so bad I think any amatuer youtube production is better!

We all know that cheesy movies have the same story line, screenplay, script. What many don't know is that they ALL have the same sound track! Yup, you read it right. They all have:

1. mystical, inspiring music for the beginning
   
• when the hero is still innocent
2. boy meets girl music
   
• when the hot girl appears
3. bad guy music
   
• when the bad guy first appears, think star wars when darth vader first come to visit
4. hero training music
   
• yup the training, or learning the 'secret' skills. usually accompanied by some older guy telling him to 'seek yourself' or 'seek the wisdom that cannot be found'
5. boss fight music
   
• you know the last fight, usually by this point the girl is covered with little cloth, tied to a table/pole/rock - immobilised.
6. hero gets girl music - kissing, making love, fading to black then credits - back to inspiring mystical music.
   

Despite knowing all that I'm still a sucka for it. Especially when the movie has a title with the words: Ninja, *enter exotic word no one understand here*, fist of the *****, boy-who-is-nobody-is-the-chosen-one

No wonder I make such good friends with the DVD uncle :)

Reading the bible.

A while ago I posted my first comment on RPK's website. Someone was saying why the bible is such and such..... misquoting it.

Actually many ppl misquote it. Including many christians and me! :) Anyway I'll just post here what commented there:

http://www.malaysia-today.net/2008/content/view/5551/84/

The bible are often misquoted (even by christians) because many times context is not taken into account. Without context, you can make the bible say anything you want. As an example the Bible tells us: 'There is no God'.

What in the world am I smoking? But when we read it further it says Psalms 14: To the choirmaster. Of David. The fool says in his heart, "There is no God."......

The bible is a 'story' gathering many years old and contary to popular believe it's not written in english. it's a Jewish book. Written by Jews in Hebrew and Greek (in the NT). So in order to understand them, one has to really study the culture of the time, the language of the time, and the context of the text.. and follow the story (time/era is important).

For example, (for the purpose of this comment), the main era can be seperated into pre-law (abraham's time), law (moses' time), post-law (jesus' time). Each period is marked by a covenant God has cut with man. Hence we have the NEW testament which is a NEW covenant made by Jesus. So when the NEW covenant was made, the OLD is past. Not that the OLD is not relevant but a NEW covenant was made on top of that, one that supersede the old. Much like renewing a agreement with new (less) terms - in which Jesus fufilled the law and paid the price of the law which is death. The book of Hebrew in the NT explains the connections between the New Covenant and the one concerning the Law.

Other speeches of Jesus, parables of jesus, epistles (or letters in modern day) like the one he quoted about dogs and hands can be better understood this way.. by reading into the context, who he is talking to, why was he saying it, what point was he trying to make and some the lingo of the day.

In modern day we can hear a father telling to a child: do not play with fire or else you won't have dinner! The context of such a sentence was that it was spoken to a child about maybe 4 years old? The same father could tell the same child of 18 years old: Go light the fire in the charcoal, we need to get this bbq going! Was the father inconsistent? No. He was simply speaking to a different 'crowd'.

Lastly, the bible is not written in English. As a random example, the writer quoted:

1 Timothy 5:5-6 But the widow who lives for pleasure is dead even while she lives.

This NT is written in greek which means: But she that liveth in pleasure - Ἡ δε σπαταλωσα· She that liveth delicately - voluptuously indulging herself with dainties, it means one who indulges herself in good eating and drinking, pampering her body at the expense of her mind. The word is used in reference to spoiled children.

Dead here also means: θνήσκω thnēskō
Thayer Definition:
1) to die, to be dead
2) metaphorically to be spiritually dead

So it's not saying that they live as 'naughty girls' or a person who can' t be 'merry'. But as a person with cares for mostly about eating and drinking and without much on top, without a purpose in life, like spoiled children is spiritually dead.

Well, in any case I hope this help the writer start reading the bible better. I would recommend him/her to read a book on 'how to read the bible' by JI packard' before s/he studies the bible.

From the star

Thursday April 17, 2008

To heaven and back

By SARAH CHEW

A grave accident leaves a young boy paralysed and in a coma. When he awakens, he displays extraordinary abilities. His mother documents their story in a book.

Retha McPherson is a striking woman with piercing eyes and she wears four-inch heels, as can be expected of a former beauty queen.

But those eyes tear up when she speaks about her experiences in 2004, which she writes about in her book, A Message from God, that was launched in Kuala Lumpur recently.

It began on June 19, 2004, the same year Retha, a Christian and an image consultant, was chosen as Mrs South Africa.

“My life was so perfect,” Retha wrote in her book. “I had a wonderful loving marriage, two beautiful healthy children and a successful business.”

Against all odds: Aldo McPherson and his mother, Retha.

All that was to change when the family had a car accident on a highway in Free State, South Africa. In an attempt to avoid a stationary car, her husband, Tinus, swerved onto a watercourse and their vehicle rolled over several times. When Retha came to, her children Aldo, 12, and Josh, three, were gone.

“My children flew out of the car,” recalls Retha at the launch. “When we found Josh, he only had minor cuts but I found Aldo on the other side of the highway. I could feel his cracked skull and blood gushing out. I couldn’t feel a pulse.”

The paramedics arrived on the scene by helicopter, revived Aldo and punctured his collapsed lungs to insert respiratory tubes.

Aldo had a four-hour operation in Union Hospital, Alberton, Johannesburg, and doctors informed Retha he had serious brain injuries.

Tinus, in an e-mail interview, remembers having to deal with the trauma and guilt that followed the accident since Aldo was the one who bore the brunt of it.

“I felt so responsible for the accident and the first few weeks after were the lowest points of my life, seeing him on the bed and not responding to anything,” he says.

“I stayed with him in the intensive care unit for a week and doctors told me to say goodbye to him,” Retha says. “On day 12, they told me, ‘Mrs McPherson, you have no medical funds left and we cannot detect any brain function. So we are going to take Aldo off the life-support machines. Either he lives and becomes a vegetable, or he dies’.”

That day was a defining one for Retha and her family, because as she prayed in a room by herself, she felt as if God was talking to her.

“Despite my son’s condition, it was the best day of my life,” she says. “I felt peace, love and acceptance all at one go. I even forgot about my son, everything just disappeared.”

It was then that she decided to take her son home. Two months after the accident, Aldo left the hospital. Still in a coma, he was hooked up to respiratory machines and a feeding tube.

When he was 12, Aldo was hospitalised and hooked to life support machines after an accident left him paralysed, comatose and severely damaged his brain.

One side of Aldo’s body was paralysed and the other, spastic. He was blind in one eye and could not open his mouth to eat.

But Retha refused to accept his condition and with depleting finances, set out to slowly help her son recover.

At the airport one day, she saw Aldo’s favourite candy called “sour worms” and bought four pieces. Every day, she would stick one in his mouth and on the fourth day, he opened his mouth. From then, she began feeding him soft food.

Six months after the accident, he ate his first hamburger.

At the book launch in KL, Retha showed photos of her family putting Aldo on an exercise bicycle to strengthen his legs although five people had to support him.

As Aldo’s limbs strengthened, Tinus would cycle with him on a tandem bicycle.

“I borrowed a tandem bicycle and put Aldo on the back,” Tinus recalls. “Initially, we had to strap him in, even his hands were tied to the handle bar.

“We soon got the hang of things and three months later, we completed a 40km cycle race.”

Only eight months later could he speak and almost a year after the accident, he could see with both eyes. In April 2006, Aldo stood up for the first time in two years and a year later, he started to play football although he still falls down often.

Aldo’s story

Four months after Aldo’s accident, a therapist suggested putting a pencil in his spastic hand, which eventually relaxed, so that he could doodle.

“I held his hand and he started to write. I knew then that his brain was fine,” says Retha. “Even now in school, people still have to support his wrists when he writes because he has a twitch.”

Aldo communicated through writing and one day, he wrote that he had gone to heaven.

“In heaven, we played and sang for Jesus, the angels were all around us,” Aldo wrote. “No one is sick there.”

Aldo had also written that when Retha found him at the accident scene, his spirit was “taken up” and he could look down and see what had happened and describe the details.

Retha admits that she and Tinus kept all this a secret at first, not wanting people to think that they were mad.

During his recovery, Aldo communicated frequently by writing before he could speak. This is one of his notes in which the first few lines reads 'faith in God'.

Aldo, however, kept telling her about his heavenly experiences and once, kept making a circular motion with his hands over his head.

“Tinus and I asked him to stop it, but he wouldn’t and said it was about two boys, Dwane and Anton, whom he had met in heaven,” Retha reveals.

Aldo wrote letters to these boys’ parents telling them that their children were healed and happy, but were concerned about their parents. He put the letters in envelopes and gave Retha their addresses.

“I thought to myself, ‘This is too much, the medicine is too strong’,” Retha laughs. “I told Tinus that we had to get Aldo off the medicine somehow.”

But Aldo was adamant and in the end, the family made contact with these two families. They found that indeed they had had boys by those names who had died. When shown family photographs, Aldo could point out their faces. Anton had Down Syndrome, and the circular hand motions were Aldo’s way of describing it.

“Anton’s mother told my husband that she had been taking pills for depression,” says Retha. “But she has gone off the pills since she received Aldo’s letter.”

That was not the only incident which stumped his parents and others around him. One time, he had a “vision” of water flooding housing areas in December 2006.

“He kept telling me to put sandbags around our house because water was coming. Then he wrote ‘Mum, you’re going to need rest because you’re going overseas’,” Retha recalls. “I told him, ‘I’m not going anywhere’, because I usually don’t travel in December.”

Two days later, the Dec 26 Asian tsunami struck and because Retha was Mrs South Africa, she was asked to go and help those affected in Aceh, Indonesia.

Apart from Aldo’s extraordinary ability to “see” difficult situations and people’s thoughts, Retha reveals that he is a normal boy who is struggling with his weaknesses.

One eyelid still droops, he has stitches and bruises due to falling every few steps, he speaks in a painfully slow monotone and has epileptic fits when he is tense.

“When he talks, he puts up his hands even in public, we don’t know why he does it,” she says. “Some people don’t react well to him, especially initially when he hung his head and drooled – people would stare at him and say ‘look at that freak’.”

Tinus describes the entire experience as a “very lonely road” and not many friends were willing to walk the journey with them.

But he and Retha have learnt to take things in their stride, because they have seen the big leaps in Aldo’s recovery.

“Aldo is now in a regular private school where he is the only ‘disabled’ child,” Tinus explains. “He has a private tutor who picks him up at the house in the morning, takes him to school, helps him there and then she will take him to speech and physiotherapy in the afternoon.”

Though Aldo, now 16, has come a long way since the accident and defied medical logic, some have asked Retha if she is disappointed that Aldo is not completely healed.

But Retha points out that people are more likely to believe their story when they see Aldo in his recovery stages. She is thankful for the journey that has made her family selfless.

“I tell my husband that nothing in this world impresses me anymore,” she reveals, adding that she realises that not even good works can make her happy.

She is on a mission to share Aldo’s story.

“Before this, I was an image consultant but today, I do workshops in church sometimes on total image – body, soul and spirit,” she says. “How can you tell women to dress up when they are hurting inside?”

So far, Retha has travelled to the United States, Indonesia and Singapore to promote her self-published book. A Message from God has reportedly sold 25,000 copies around the world.

Retha ended her book launch here on a light note about Aldo’s hope to marry someday. “Aldo is praying for a woman who loves scars!”

Check out their webpage here.

Getting fitter

Well it has almost been one year since we went to mount kk. I remember it's that faithful trip that made us realiase how unfit we were both were. So we decided since then to improve our health, fitness.

We started off with just running around kiara park. I remember the first time I ran more than 30mins, my first 10k run. Then I learn how to swim and my first time swimming in the beach where my feet could NOT touch the seabed. (I was saying,' I'm going to drown'.... for 30mins until I realiased that I wasn't going to)

Then in January, we joined a neighbourhood gym. The weights, cardio... hmmmpppmmhh. I must say I enjoy my workouts very much now. My body is leaner. I got 2 1/2 packs instead of 1 big one! The 'V' is starting to form (I'm thinking I'll stop at daniel craig in james bond or matt damon in bourne series) Although I'm still far from my ideal weight and my 10km run is at 75mins (from 81mins) I'm glad I got fitter.

I just feel so much better about my own body. More energy. I look better in my clothes too. Lovin' it.

These couple of months

feels like years because so many things has happened!

Of course one of the biggest thing that happen since my last post is the outcome of the Malaysian election.... and not erection as somone once pronounce it! hehe.

It still feels sureel that BN has been denied their 2/3 majority - because really I think they haven't really let THAT news sink in yet!

Well that's the thing that makes Malaysia politics interesting.

We just never know! hahaha

Is AAB and Khairy working Anwar?
Is Najib working with TM?
Is Najib working with AAB?
Is AAB and the SIL working with Anwar?

Wah... so many questions unanswered. Feels like I'm watching a sitcom... so until the next exciting episode of Malaysia Hari Ini.